Rozvrh – Pilates

Rozvrh skupinových lekcií

Platný od septembra 2024

Piatok: Diagnostiky, masáže a terapie podľa objednávok.

Individuálne lekcie a masáže na objednávku.

	Monday	Tuesday	Wednesday	Thursday
7:00am		Reformer skupina 7:00am - 8:00am		Reformer skupina 7:00am - 8:00am
7:30am	Joga s Petrou Sárou (od 11.11.) 7:30am - 8:30am
8:00am	Reformer skupina 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am Zdravý chrbát 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am Skupinovka na prebratie 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am
9:00am	Reformer skupina 9:00am - 10:00am	Pilates pre mamičky 9:00am - 10:00am Reformer skupina 9:00am - 10:00am	Reformer skupina 9:00am - 10:00am Zdravý pohyb seniori 9:00am - 10:00am	Reformer skupina 9:00am - 10:00am
10:00am	Reformer skupina 10:00am - 11:00am
4:00pm		Pilates Clinic mierne pokročilí 4:00pm - 5:00pm Reformer skupina 4:00pm - 5:00pm	Pilates Clinic pokročilí 4:00pm - 5:00pm Reformer skupina 4:00pm - 5:00pm	Dych, brucho, diastáza 4:00pm - 5:00pm
4:15pm	Zdravé chodidlo 4:15pm - 5:15pm
4:30pm	Pilates zdravý chrbát 4:30pm - 5:30pm
5:00pm		Pilates zdravý chrbát 5:00pm - 6:00pm	Pilates začiatočníci 5:00pm - 6:00pm Reformer skupina 5:00pm - 6:00pm	Reformer skupina 5:00pm - 6:00pm
5:15pm	SM systém 5:15pm - 6:15pm
5:30pm	Salsa tanečný kurz 5:30pm - 7:30pm
6:00pm		Reformer skupina 6:00pm - 7:00pm	Pilates sila a stabilita 6:00pm - 7:00pm Reformer skupina 6:00pm - 7:00pm	Reformer skupina 6:00pm - 7:00pm
6:30pm				Pilates zdravý chrbát 6:30pm - 7:30pm

DIAGNOSTIKA

45€/55 min.

INDIVIDUÁLNA LEKCIA

45€/55 min.

SKUPINOVÁ LEKCIA

od 8€/55 min.

Pohybová špecialistka a fyziopedagóg

lucia@pilates4u.sk

010 01 Žilina

Lucia Majerčíková (Knapcová)
+ 421 902 212 332
lucia@pilates4u.sk

Andreja Kmeťa 659/1
010 01 Žilina