Pilates

Hlavná myšlienka nášho konceptu je vytvoriť pre vás miesto s individuálnym prístupom v príjemnom prostredí, kde sa budete radi vracať.

Vo svojich lekciách a terapiách prepájame rôzne funkčné koncepty na základe vašich potrieb so zdravotnou stránkou pohybu.

Kontakt

FEATURED CLASSES

Pre mamičky

Pilates / Pilates Clinic

- Mon
- 7:30am

Joga s Petrou Sárou (od 11.11.)

- Thu
- 4:00pm

Dych, brucho, diastáza

- Wed
- 4:00pm

Pilates Clinic pokročilí

- Wed
- 6:00pm

Pilates sila a stabilita

- Wed
- 5:00pm

Pilates začiatočníci

- Wed
- 9:00am

Zdravý pohyb seniori

- Wed
- 8:00am

Skupinovka na prebratie

- Tue
- 4:00pm

Pilates Clinic mierne pokročilí

- Tue
- 9:00am

Pilates pre mamičky

- Tue
- 8:00am

Zdravý chrbát

- Mon
- 5:30pm

Salsa tanečný kurz

- Mon
- 4:15pm

Zdravé chodidlo

- Mon
- 4:30pm
- Tue
- 5:00pm
- Thu
- 6:30pm

Pilates zdravý chrbát

- Mon
- 8:00am
- Mon
- 9:00am
- Mon
- 10:00am
- Tue
- 7:00am
- Tue
- 8:00am
- Tue
- 4:00pm
- Tue
- 6:00pm
- Wed
- 8:00am
- Wed
- 9:00am
- Wed
- 4:00pm
- Wed
- 5:00pm
- Wed
- 6:00pm
- Thu
- 7:00am
- Thu
- 8:00am
- Thu
- 9:00am
- Thu
- 5:00pm
- Thu
- 6:00pm
- Tue
- 9:00am

Reformer skupina

Chodidlá

- Mon
- 5:15pm

SM systém

Diagnostika

Masáže špeciálna ponuka

Masáže pre páry

Masáže pre ženy

Masáže terapeutické

Masáže detoxikačné

Rozvrh

Kontakt

	Monday	Tuesday	Wednesday	Thursday
7:00am		Reformer skupina 7:00am - 8:00am		Reformer skupina 7:00am - 8:00am
7:30am	Joga s Petrou Sárou (od 11.11.) 7:30am - 8:30am
8:00am	Reformer skupina 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am Zdravý chrbát 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am Skupinovka na prebratie 8:00am - 9:00am	Reformer skupina 8:00am - 9:00am
9:00am	Reformer skupina 9:00am - 10:00am	Pilates pre mamičky 9:00am - 10:00am Reformer skupina 9:00am - 10:00am	Reformer skupina 9:00am - 10:00am Zdravý pohyb seniori 9:00am - 10:00am	Reformer skupina 9:00am - 10:00am
10:00am	Reformer skupina 10:00am - 11:00am
4:00pm		Pilates Clinic mierne pokročilí 4:00pm - 5:00pm Reformer skupina 4:00pm - 5:00pm	Pilates Clinic pokročilí 4:00pm - 5:00pm Reformer skupina 4:00pm - 5:00pm	Dych, brucho, diastáza 4:00pm - 5:00pm
4:15pm	Zdravé chodidlo 4:15pm - 5:15pm
4:30pm	Pilates zdravý chrbát 4:30pm - 5:30pm
5:00pm		Pilates zdravý chrbát 5:00pm - 6:00pm	Pilates začiatočníci 5:00pm - 6:00pm Reformer skupina 5:00pm - 6:00pm	Reformer skupina 5:00pm - 6:00pm
5:15pm	SM systém 5:15pm - 6:15pm
5:30pm	Salsa tanečný kurz 5:30pm - 7:30pm
6:00pm		Reformer skupina 6:00pm - 7:00pm	Pilates sila a stabilita 6:00pm - 7:00pm Reformer skupina 6:00pm - 7:00pm	Reformer skupina 6:00pm - 7:00pm
6:30pm				Pilates zdravý chrbát 6:30pm - 7:30pm

DIAGNOSTIKA

45€/55 min.

KONTAKT

INDIVIDUÁLNA TERAPIA

40€/55 min.

KONTAKT

SKUPINOVÁ LEKCIA

od 10€/55 min.

KONTAKT

Kontakt

Lucia Majerčíková (Knapcová)

Pohybová špecialistka a fyziopedagóg

+421 902 212 332

lucia@pilates4u.sk

Andreja Kmeťa 659/1

010 01 Žilina

Partnerské weby

www.zilinamasaz.sk
www.iqpohyb.cz

Kontakt

Lucia Majerčíková (Knapcová)
+ 421 902 212 332
lucia@pilates4u.sk

Andreja Kmeťa 659/1
010 01 Žilina

FEATURED CLASSES

Rozvrh

Kontakt

Lucia Majerčíková (Knapcová)

+421 902 212 332

Andreja Kmeťa 659/1

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Partnerské weby

Kontakt